Easy Lifestyle Changes and Bedroom Tweaks for Restful Sleep

Sleep is one of the aspects of our life that is easily neglected. With our ever-changing lifestyle habits bumping sleep down our priority list, we feel tired even when we have just woken up. Worse is that the exhaustion doesn’t easily go away; sometimes, it affects our work, our relationships, our disposition, and our overall well-being. Numerous studies have found that there is a link between inadequate sleep and the development of serious health problems, such as heart attacks, obesity, and diabetes, among many others. In short, insufficient sleep predisposes us to many problems affecting our health and well-being.

Uratex brings in design expert Jie Pambid to shine light on bedroom elements that create an atmosphere for relaxing slumber.

Design Expert Jie Pambid, one of the renowned guests during the Uratex Sleep Redefined Event, shares the importance of three elements in the bedroom that influence sleep quality: Texture, Temperature, and Lighting. Ideal temperature within the bedroom should always be 18 degrees celsius, regardless of temperature outside the bedroom. For lighting, avoid cool and white lights, and go for warm, yellow lighting for a more relaxing ambiance.  For texture, having padded walls muffles the noise coming from adjacent units or sounds from outside the house. A good alternative to padded walls would be a padded headboard from Uratex. To ensure a good night’s sleep, utilize materials such as wood, heavy curtains and drapes (for keeping the room dim), and fabric.

Dr. Virginia delos Reyes of the Philippine Society of Sleep Medicine provides tips on how to get better sleep quality.

The quality of our sleep is also highly dependent on our set of habits leading to snooze time. One of the top tips shared by Dra. Virginia delos Reyes from the Philippine Society of Sleep Medicine is to turn off the lights, including your gadgets when you go to bed (This means no mobile browsing in bed!). Avoiding consumption of caffeine, tea, and chocolates hours before sleep would be something important to remember since these contain stimulating substances that might hinder getting good rest. Lastly, choosing the right mattress for you will ultimately help in improving the quality of your sleep.

How do you start choosing the best mattress for you?

Before purchasing a mattress, make sure to take a closer look at the materials used and examine its quality. There are different types of mattresses that would suit different folks, so each mattress must specifically fit to your body’s needs for a more personalized sleep solution. With Uratex’s X-Sensor technology, you can tell in minutes which of their mattresses will give you better support.

There are four high quality mattresses under the Uratex Premium Collection: the Perfect Serenity Collection, the Senso Memory Collection, the Premium Touch collection, and the Orthocare collection. The four are created differently to address different needs, but all four of them are treated with Sanitized, a technology that keeps mattresses bacteria-free.

Aside from the informative discussions and helpful tips from renowned experts during the Uratex Premium Collection event, celebrities also dropped by to give their vote of confidence for the brand. These include acress-model Solenn Heusaff, Ariella Arida, Vanessa Matsunaga, DJs Sam YG, Slick Rick, and Tony Toni of the Boys’ Night Out, and fashion blogger Camille Co. I was able to experience first-hand how comfy the Uratex mattresses are as well! They just suck you in their softness and makes you feel like you never wanna get out of bed. If you’re struggling with poor sleep quality, go check out these mattresses from Uratex’s new premium line and discover for yourself if it’s the sleep solution you’ve been waiting for.-HANA

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